Walking helps people to improve their health in so many ways. It is highly recommended that people of all ages walk daily. It is especially beneficial for elderly people to do this. When people get older, their muscles and bones can start deteriorating pretty quickly if they don’t move around. There are many other health issues that can result from not walking enough, as well.
As a family caregiver, it is helpful to learn more about why walking is good for your elderly loved one. That way, you will know why you and senior care providers should encourage your elderly loved one to walk every day.
Enhanced Mobility
As mentioned above, walking daily is important for your elderly loved one’s mobility. It can help them to move around easier. Research shows that walking daily can reduce the risk of muscle and bone degeneration. When these things are reduced, the body can move better. In addition, if your elderly loved one has any health conditions that limit their mobility, walking can help to reduce this issue.
Better Mood
Research also shows that walking can help boost a person’s mood. If you or senior care providers notice that your elderly loved one is often in a bad mood, you should recommend that they go for a walk. Sometimes, just being outside and not even walking, can help a person to feel better emotionally. However, walking can add more benefits to your elderly loved one’s mood, too. This is because when a person walks their body releases feel-good chemicals to boost the way they are feeling.
Lowered Cholesterol and Blood Pressure
Your elderly loved one can also lower their cholesterol and blood pressure by walking daily. Research shows that walking can help reduce total cholesterol. It can also increase high-density lipoproteins that boost heart health.
If your elderly loved one has high blood pressure, daily walking can lower that significantly, as well.
Conclusion
These are just some of the benefits your elderly loved one can get from going on a daily walk. Now you see, why it is so important for you and senior care providers to encourage your elderly loved one to walk every day.
If your elderly loved one is walking every day, but you feel as though their health isn’t getting any better, be sure to talk with their doctor. There could be a larger health issue that is causing your elderly loved one not to feel or get any better.
Sources
https://www.health.harvard.edu/blog/walking-exercise-helps-seniors-stay-mobile-independent-201405287173
If you are considering senior care in Spring Branch, TX, for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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