Senior Care News

Five Ways to Help Seniors Who Feel Stuck at Home

Companion Care at Home in The Heights TX
Companion Care at Home in The Heights TX

Physical limitations, health challenges, and so many other factors can cause seniors to feel as if they’re stuck at home as they grow older. When seniors feel as if they’re confined, they can quickly become bored and start to self-isolate. Finding solutions to these issues is imperative in order to support seniors as they age in place. Companion care at home can be a helpful solution for seniors who aren’t getting out as much as they used to.

Encourage Social Connections

When seniors are feeling stuck, they’re likely not getting enough social interaction and support. If seniors don’t drive any longer, that can also cause them to be more socially isolated. Finding new ways to encourage social connections might involve reaching out to family members and friends through things like video calling. It might also involve spending time with companion caregivers on a regular basis.

Create a Comfortable Living Space

Seniors who spend a lot of their time at home absolutely need a home environment that is comfortable, safe, and well-lit. This also helps them to feel safer. Looking for ways to make the home feel accessible is important and it also requires maintenance. Home care providers can offer seniors the practical assistance that they need in order to keep their homes tidy, clutter-free, and clean.

Explore Interests and Hobbies

Often seniors spent a lot of their earlier lives not exploring different hobbies or interests because life got in the way. Now that they’re older and have more time on their hands, they might not know what hobbies or interests they want to try. Exploring different options gives them a chance to find something new that might just stimulate their brains and keep them excited about every day.

Encourage Physical Activity

Being more physically active is an excellent solution for seniors, especially if their doctors support them in adding exercise to their daily routines. Exercise helps to boost both mental well-being and physical health. Simple exercises like chair yoga or walking are easy ways for aging adults to incorporate more movement into their everyday lives. Senior-friendly exercise programs at local senior centers or gyms are good ideas and they allow seniors to interact with other people more often.

Offer Access to Technology

Lots of seniors are reluctant to adopt new technologies, but trying new technological tools and devices can help seniors to feel more in touch with the world around them. Tablets and smartphones can help seniors to stay connected with the people they love. They can also access a variety of different resources like online book clubs, virtual tours of far-away museums, and so much more.

Keeping seniors involved in the world around them can help them to feel less as if they’re trapped in their daily lives. Many of the ideas that help seniors to feel less stuck are easier with help. Companion care at home supports seniors as they reach out to the world around them more and as they find new ways to keep their brains and bodies healthy and engaged.

If you are considering companion care at home in The Heights, TX for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.

At Your Side Home Care, provides exceptional home care for seniors and families in Houston, West Houston, Katy, Memorial, The Heights, Spring Valley, Garden Oaks, Hunters Creek, River Oaks, Hilshire Village, Galleria, Cinco Ranch, Spring Branch, Sugar Land, Missouri City, Richmond, Rosenburg, Piney Point, Bay City and surrounding areas.


Donna Wrabel, LMSW

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