Chair exercises are a super easy way for seniors who haven’t been exercising for a while to get moving in a way that is safe and fun. They don’t have to worry about balance or over-exerting themselves, which means they can focus on just enjoying the movement and improving their circulation. Home care assistance can be a real partner for seniors in helping them to remember to exercise and to stay safe while doing their chair exercises.

Talk to Medical Providers First

Before seniors start any new exercise program, they need to talk with their doctors. This step is so important because there could be underlying health issues that mean seniors need to avoid certain movements. When they understand more about their limitations, seniors can jump in and enjoy moving more without worrying.

Dress the Part

Seniors getting ready to start chair exercising don’t have to go out and get an entire athleisure wardrobe, but they do need to wear some comfortable clothing. Clothes that allow them to move easily and that don’t pinch or bind while they’re exercising are the best choices. Home care providers can help seniors to find clothing that works well for them without restricting any of their movements.

Hydrate

Too many seniors aren’t drinking enough water as it is, and when they start to move more, it’s even more important for them to hydrate. Setting up a water bottle right next to them while they do their chair exercises makes it super easy to reach over between movements and take a few sips. As they hydrate more and continue to move their bodies, seniors should start to see big benefits.

Choose a Sturdy Chair

A flimsy chair or one that slides or rolls too easily on the floor is not the best choice for chair exercising. The right chair needs to be sturdy and secure on the floor. This allows seniors to trust that they won’t lose the chair out from underneath them while they’re exercising. Home care assistance can help seniors to decide on the right chair for their needs, ensuring seniors stay as safe as possible.

Don’t Push Movement if it Hurts

When they’re doing traditional types of exercise like aerobics or yoga, seniors need to know that they don’t have to push through any exercises that hurt. The same is true for chair exercise, even though seniors are in a seated position. Any movements that hurt aren’t ones that seniors should keep making themselves do. The right routine is one that offers a challenge for seniors because it helps them to build muscle, improve flexibility, and stay healthy. Staying safe and reducing injuries keeps seniors moving better for a longer period of time.

Chair exercises can be a fantastic way for seniors to get back into exercising, but they need to do it the right way. Home care assistance can help families and seniors add movement to their routines while also avoiding situations that can lead to injuries or other problems that further restrict seniors’ activity levels.

If you or an aging loved one are considering home care assistance in Memorial, TX for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (713) 231-5640.

At Your Side Home Care, provides exceptional home care assistance for seniors and families in Houston, West Houston, Katy, Memorial, The Heights, Spring Valley, Garden Oaks, Hunters Creek, River Oaks, Hilshire Village, Galleria, Cinco Ranch, Spring Branch, Sugar Land, Missouri City, Richmond, Rosenburg, Piney Point, Bay City and surrounding areas.

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Donna Wrabel, LMSW

Co-Owner at At Your Side Home Care

For most of us, the word "home" evokes warm feelings of comfort, security and well-being. For older adults, home also means holding tight to cherished memories and maintaining self-esteem and independence. When illness, injury or age make life a little more challenging, remaining at home in a comfortable, familiar environment encourages recovery and enhances the quality of life. Home can be defined as a private residence, an independent or assisted living facility or even a short term stay in the hospital, we recognize the additional benefits provided by a personal, professional assistant.

Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.

Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week

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