One of the concerns that seniors run into is that they don’t always get the hydration that they need. It doesn’t matter what time of year it is, seniors need to make sure that they’re getting as much water intake as they need every day. Home care providers can help seniors and family caregivers to stay hydrated safely without stressing out about whether they’re drinking enough.
Experiment with Temperatures
Drinking enough water sometimes means that seniors choke down water when they don’t really feel excited about the idea. Making drinking enough fluids more palatable might be as simple as experimenting with the temperatures. Warm tea and broth might be more enjoyable for seniors at certain times, or they might find that ice water is easier to drink. The key is to find the temperature that is most appealing.
Offer Hydrating Foods
Elder care providers might also have luck offering seniors foods that are especially hydrating. Fruits, especially berries and melons, can be a great choice. But soups, stews, and other watery foods can be a great way to boost hydration without making a big deal out of it. Seniors may be more interested in eating than they are in drinking, especially plain water. A mix of hydrating foods and beverages makes hydration less intimidating.
Look for Fun Reminders
Tracking water intake is a lot easier when it’s interesting or fun. There are lots of apps that seniors can put on their tablet or smartphone that help them to track fluid intake. If visual aids are more interesting off of a device, then simple charts with a dry-erase marker might be easier to use. The key is for the trackers to be easy and fun so that seniors want to keep using them.
Add Flavorings
Flavoring water is one of the easiest ways to make water more appealing. Seniors can try out infusing water with fruit or fruit juice, herbal teas, or water enhancers that don’t have a lot of sugar in them. Adding just a hint of flavor makes the water more appealing without adding too many calories or ingredients seniors don’t really need.
Keep Water Front and Center
When seniors don’t see their water glass or bottle, it’s easy to forget about it. Seniors often have a diminished sense of thirst as it is, meaning that they may not notice that they need to drink water. Keeping water visible and handy everywhere means that seniors are more likely to take a sip more often. Using a water bottle that keeps water at its ideal temperature is also a great idea.
Hydration needs aren’t the same for every person, of course. Seniors might want to talk with their doctors about how much water they really need to be drinking. Once they have that answer, home care providers can help them to make a plan that works for their needs. Monitoring intake and adapting habits gradually makes it easier for seniors to stick with their plans to get enough fluids every day to support their bodies.
If you or an aging loved one are considering home care in Sugar Land, TX for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (713) 231-5640.
At Your Side Home Care, provides exceptional home care assistance for seniors and families in Houston, West Houston, Katy, Memorial, The Heights, Spring Valley, Garden Oaks, Hunters Creek, River Oaks, Hilshire Village, Galleria, Cinco Ranch, Spring Branch, Sugar Land, Missouri City, Richmond, Rosenburg, Piney Point, Bay City and surrounding areas.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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